There are many reasons why some people experience back pain and these include injured backbone, aging, overweight, bone cancer, frequent sitting, arthritis, strained muscles, backbone’s erosion, and many more.
You have to remember that your spine is one of the most vital body parts and requires to be cared for. Fortunately, there are essential oils that will help you experience relief from lower back pain or sciatica and these include the following:
Chamomile Essential Oil
Chamomile essential oil is proven and effective when it comes to fighting pain, swelling, and inflammation.
It’s loaded with flavonoids and terpenoids that are advantageous for pain reduction and enhancing blood circulation.
Rosemary Essential Oil Rosemary essential oil is another essential oil that’s effective for pains, aches, arthritis, and other illnesses. Its tonic and analgesic qualities make this a top rated essential oil for back pain.
Ginger Essential Oil
It’s another warming essential oil that’s perfect for sore, painful, and tired back muscles. It is effective for tightness, arthritic conditions, and rheumatism. If you are experiencing discomfort or spasms, ensure to have ginger essential oil on your hand.
Almond Essential OilAlmond essential oil is best for relieving pain and sore muscles due to its analgesic properties. All you need to do is to warm up some tablespoons and massage this on your joints and muscles.
Olive Essential Oil
It’s one of the most beneficial essential oils for lower back pain or sciatica. Sitting in front of your desk for a long time, over exercise or excessive strain may lead to inflamed and strained joints and muscles, even if their instinct is reach for OTC pain killers, which only offer temporary relief. Massaging your lower back with olive essential oil will help you relieve muscle pains, sprains, spasms, and inflamed joints.
Sesame Essential Oil
Widely used in the country of India and China for treating some health problems, sesame essential oil can be used for treating neck and back pain.
Eucalyptus Essential Oil
Eucalyptus is a soothing, warming oil, which contains strong anti-inflammatory properties. It has also a strong analgesic effect, which makes this effective in relieving stiffness, aches and pains.
Black Pepper Essential Oil
Black pepper essential oil is good for muscular pains and aches. It improves blood circulation and contains some pain relieving properties that will help you fight against lower back pain effectively.
Clary Sage Essential Oil
Known for its immense therapeutic value, some properties of this oil makes it antispasmodic, sedative, nervine, and astringent, which can be advantageous for alleviating sciatica or lower back pain.
Since not all essential oils work for everyone, you may choose the one that will benefit you and offer you pain relief. You should also choose nothing but essential oils that are pure and natural bio and organic.
