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Home Remedies for Low Back Pain : 5 cheap elements you should try

Home Remedies for Low Back Pain : 5 cheap elements you should try

 Low back pain mainly affects a lot of people due to bad postures, the long hours that we spend in front of the computer, the pregnancies or the need to lift weight frequently. This pain may prevent us from performing our day to day tasks, and it is necessary to eliminate it by going to the doctor. However, you can use the next home remedies, fantastic to relieve back pain naturally without investing a fortune.

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The benefits of ginger

If you drink 2 glasses of ginger water a day, back pain will decrease considerably because we are dealing with a natural ingredient that has anti-inflammatory properties. To get a good infusion of ginger follows the instructions:
ginger low  back
 Clean the ginger to remove dirt and bacteria that may have been deposited on it. Then, cut it into several slices and put them to boil with water. Turn on the fire, so the ginger is simmered for about 30 minutes. Passed the time, remove the water from the fire and let it sit for a while. When it has lost some of its heat and no longer burns, drain the liquid and pour it into a glass, you can sweeten it with honey and drink it with small sips. Be consistent with that, and you will feel better.

Vinegar and Rosemary

rosemary low back
 Another home remedy to help with low back pain is to make warm vinegar and rosemary cloths to help and reduce the inflammation. First of all, boil 1 liter of water with 1/4 liter of vinegar and add 2 tablespoons of rosemary. Let it sit for 5 minutes, wipe a rag or wipe and apply on the back area that hurts.

Curcuma and garlic

Although turmeric is a very versatile spice that can be taken advantage of in different recipes and shakes, undoubtedly the remedy par excellence for relieving ailments and reducing inflammation is turmeric tea.
garlic low back
Put the water to boil and then add the turmeric. If grated turmeric is used, leave it on fire for 15 or 20 minutes. If the turmeric is powdered, let it boil for only 10 minutes. When it is ready, it is filtered through a fine strainer, lemon and honey are added and consumed hot.
low back curcuma
What else can I do?
 Finally, you can also optimize your vitamin D production by exposing yourself to the sun regularly and adequately, as well as ingesting higher doses of calcium and magnesium that are essential minerals for musculoskeletal recovery and functionality.
Vitamin D low back

All of this will work through a variety of different mechanisms to reduce your low back pain. However, do not forget to seek medical attention to rule out any illness or injury that requires immediate intervention.

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