The cause of low back pain for pregnant women:
Low back pain for pregnant
women is a natural phenomenon and is generally not a cause for alarm. The body
of a pregnant woman goes through a very complicated process during pregnancy
which is understandable, as she would be delivering after a period of nine
months, another of our species to add to the billions already living on our
planet Earth.
The ovary and placenta in the body of a
pregnant woman produces a hormone called, Relaxin
which facilitates the loosening of ligaments around the pelvic area and
also to release the rigidness on the joints which could also release the
tension around the spine which causes the low back pain for pregnant women.
The discomfort
The discomfort experienced is because the
center of gravity in pregnant women changes every day as the growing fetus
brings weight n front of the body hence maintaining balance is important.
This effort to maintain balance would ease
the low
back pain for pregnant women and let them tide over the discomfort
experienced.
Seeking relief
The natural phenomenon of low
back pain for pregnant women cannot be avoided and any form of
medication should be avoided hence it is best that every conceivable natural
method is found to relax those muscles and enjoy low back pain relief.
The weight of the growing belly could have
a direct affect especially on the spine which would be the cause of the low
back pain for pregnant women and supporting the belly could to a great
extent ease the pain.
Wearing comfortable and appropriate shoes,
swimming, meditation, yoga, prenatal massage and also selecting the best pillow
that would give support to the belly are good for low back pain relief.
Supporting the belly
Appropriate support of the belly whilst
also permitting unhindered growth of the fetus could bring low back pain relief.
While being seated or even when sleeping
the belly should be well supported in the optimum position possible and failing
to do could result in discomfort and low back pain for pregnant women.
Relief wearing a maternity belt
Low back pain relief
to a great extent could be experienced when a maternity belt is worn during
pregnancy as it is an undergarment that would hold up the belly and ease the
strain on the spine and pelvic area.
There are different sizes and the
appropriate to suit the physique of the low back pain for pregnant woman
should be chosen.
The Velcro adjustments in the maternity
belt, which could be easily purchased online, could facilitate the growth of
the belly and could be used during the period of the pregnancy.
Proper measurements
It is imperative that prior to ordering for
a maternity belt online, the right measurements for pregnant woman’s
under belly is measured and around it.
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