Easing Low Back Pain During Pregnancy

The cause of low back pain for pregnant women:

 Low back pain for pregnant women is a natural phenomenon and is generally not a cause for alarm. The body of a pregnant woman goes through a very complicated process during pregnancy which is understandable, as she would be delivering after a period of nine months, another of our species to add to the billions already living on our planet Earth.

 The ovary and placenta in the body of a pregnant woman produces a hormone called, Relaxin which facilitates the loosening of ligaments around the pelvic area and also to release the rigidness on the joints which could also release the tension around the spine which causes the low back pain for pregnant women.

For more similar articles : Lower Back Pain: [8] Inflammatory Foods You Must Keep Away

The discomfort

 The discomfort experienced is because the center of gravity in pregnant women changes every day as the growing fetus brings weight n front of the body hence maintaining balance is important.

This effort to maintain balance would ease the low back pain for pregnant women and let them tide over the discomfort experienced.

Seeking relief

 The natural phenomenon of low back pain for pregnant women cannot be avoided and any form of medication should be avoided hence it is best that every conceivable natural method is found to relax those muscles and enjoy low back pain relief.

 The weight of the growing belly could have a direct affect especially on the spine which would be the cause of the low back pain for pregnant women and supporting the belly could to a great extent ease the pain.

 Wearing comfortable and appropriate shoes, swimming, meditation, yoga, prenatal massage and also selecting the best pillow that would give support to the belly are good for low back pain relief.

Supporting the belly

 Appropriate support of the belly whilst also permitting unhindered growth of the fetus could bring low back pain relief.

While being seated or even when sleeping the belly should be well supported in the optimum position possible and failing to do could result in discomfort and low back pain for pregnant women.

Relief wearing a maternity belt

 Low back pain relief to a great extent could be experienced when a maternity belt is worn during pregnancy as it is an undergarment that would hold up the belly and ease the strain on the spine and pelvic area.

 There are different sizes and the appropriate to suit the physique of the low back pain for pregnant woman should be chosen.

The Velcro adjustments in the maternity belt, which could be easily purchased online, could facilitate the growth of the belly and could be used during the period of the pregnancy.

Proper measurements

 It is imperative that prior to ordering for a maternity belt online, the right measurements for pregnant woman’s under belly is measured and around it.

 Low back pain for pregnant women could be eased and life could be made more comfortable and painless.

For more similar articles : Lower Back Pain : a signal of Premenstrual Syndrome